/* =========================================
   Babymatguiden.no – Stylesheet
   Mobile-first, clean medical-adjacent design
   ========================================= */

:root {
  --krem: #FAF7F2;
  --krem-mork: #F0EBE3;
  --gronn: #2D5A3D;
  --gronn-lys: #4A7C5E;
  --gronn-mork: #1E3D2A;
  --oransje: #E8825B;
  --oransje-mork: #C96940;
  --tekst: #1A1A1A;
  --tekst-lys: #555555;
  --kant: #DDD5C8;
  --hvit: #FFFFFF;
  --radius: 8px;
  --radius-lg: 16px;
  --skygge: 0 2px 12px rgba(0,0,0,0.08);
  --font-serif: 'Lora', Georgia, serif;
  --font-sans: 'Inter', system-ui, -apple-system, sans-serif;
}

/* ── Reset ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  font-size: 18px;
  line-height: 1.6;
  color: var(--tekst);
  background-color: var(--krem);
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--gronn); }
a:hover { text-decoration: underline; }

/* ── Skip link ── */
.skip-link {
  position: absolute;
  top: -100%;
  left: 0;
  background: var(--gronn);
  color: var(--hvit);
  padding: 8px 16px;
  z-index: 9999;
  font-size: 0.9rem;
}
.skip-link:focus { top: 0; }

/* ── Container ── */
.container {
  max-width: 1120px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

/* ── Site header ── */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--hvit);
  border-bottom: 1px solid var(--kant);
  box-shadow: 0 1px 4px rgba(0,0,0,0.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 14px;
  padding-bottom: 14px;
  gap: 1rem;
}

.logo {
  text-decoration: none;
  flex-shrink: 0;
}
.logo-tekst {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--gronn);
}
.logo-no { color: var(--oransje); }

/* ── Main nav ── */
.hoved-nav {
  display: none;
  flex-direction: column;
  gap: 0;
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background: var(--hvit);
  border-bottom: 2px solid var(--kant);
  padding: 8px 20px 16px;
}
.hoved-nav.apen {
  display: flex;
}

.nav-lenke {
  font-size: 1rem;
  font-weight: 500;
  color: var(--tekst);
  text-decoration: none;
  padding: 10px 0;
  border-bottom: 1px solid var(--krem-mork);
  transition: color 0.15s;
}
.nav-lenke:last-child { border-bottom: none; }
.nav-lenke:hover { color: var(--gronn); text-decoration: none; }
.nav-lenke.aktiv {
  color: var(--gronn);
  font-weight: 600;
}

/* Hamburger button */
.mobil-meny-knapp {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  width: 28px;
  height: 20px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
}
.mobil-meny-knapp span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--tekst);
  border-radius: 2px;
  transition: transform 0.2s, opacity 0.2s;
}
.mobil-meny-knapp.apen span:nth-child(1) {
  transform: translateY(9px) rotate(45deg);
}
.mobil-meny-knapp.apen span:nth-child(2) {
  opacity: 0;
}
.mobil-meny-knapp.apen span:nth-child(3) {
  transform: translateY(-9px) rotate(-45deg);
}

/* ── Desktop nav ── */
@media (min-width: 768px) {
  .mobil-meny-knapp { display: none; }
  .hoved-nav {
    display: flex;
    flex-direction: row;
    position: static;
    border: none;
    padding: 0;
    gap: 2rem;
    background: transparent;
  }
  .nav-lenke {
    padding: 6px 0;
    border-bottom: none;
    font-size: 0.95rem;
    position: relative;
  }
  .nav-lenke::after {
    content: '';
    position: absolute;
    bottom: 0; left: 0; right: 0;
    height: 2px;
    background: var(--gronn);
    transform: scaleX(0);
    transition: transform 0.2s;
  }
  .nav-lenke:hover::after,
  .nav-lenke.aktiv::after { transform: scaleX(1); }
}

/* ── Hero ── */
.hero-seksjon {
  background: var(--gronn);
  color: var(--hvit);
  padding: 60px 0 64px;
  text-align: center;
}
.hero-seksjon h1 {
  font-family: var(--font-serif);
  font-size: 2rem;
  font-weight: 700;
  line-height: 1.25;
  margin-bottom: 1rem;
}
.hero-seksjon .hero-sub {
  font-size: 1.1rem;
  opacity: 0.88;
  max-width: 600px;
  margin: 0 auto 2rem;
}
.hero-knapper {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

@media (min-width: 768px) {
  .hero-seksjon h1 { font-size: 2.6rem; }
}

/* ── Buttons ── */
.knapp {
  display: inline-block;
  padding: 12px 28px;
  border-radius: var(--radius);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  transition: background 0.15s, transform 0.1s;
  cursor: pointer;
  border: none;
}
.knapp:hover { text-decoration: none; transform: translateY(-1px); }
.knapp-primaer {
  background: var(--oransje);
  color: var(--hvit);
}
.knapp-primaer:hover { background: var(--oransje-mork); }
.knapp-sekundaer {
  background: transparent;
  color: var(--hvit);
  border: 2px solid rgba(255,255,255,0.7);
}
.knapp-sekundaer:hover { background: rgba(255,255,255,0.12); }
.knapp-gronn {
  background: var(--gronn);
  color: var(--hvit);
}
.knapp-gronn:hover { background: var(--gronn-mork); }

/* ── Age cards (forside) ── */
.alder-seksjon {
  padding: 60px 0;
}
.seksjon-tittel {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  color: var(--gronn);
  margin-bottom: 0.5rem;
}
.seksjon-sub {
  color: var(--tekst-lys);
  margin-bottom: 2rem;
  font-size: 1rem;
}

.alder-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}
@media (min-width: 768px) {
  .alder-grid { grid-template-columns: repeat(4, 1fr); }
}

.alder-kort {
  background: var(--hvit);
  border: 1px solid var(--kant);
  border-radius: var(--radius-lg);
  padding: 1.5rem 1.25rem;
  text-align: center;
  text-decoration: none;
  color: var(--tekst);
  transition: box-shadow 0.2s, transform 0.2s;
  display: block;
}
.alder-kort:hover {
  box-shadow: var(--skygge);
  transform: translateY(-2px);
  text-decoration: none;
  color: var(--tekst);
}
.alder-kort .kort-ikon { font-size: 2rem; margin-bottom: 0.5rem; }
.alder-kort .kort-alder {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--gronn);
  margin-bottom: 0.25rem;
}
.alder-kort .kort-sub { font-size: 0.85rem; color: var(--tekst-lys); }

/* ── Kategori grid ── */
.kategori-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 600px) {
  .kategori-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1024px) {
  .kategori-grid { grid-template-columns: repeat(3, 1fr); }
}

.artikkel-kort {
  background: var(--hvit);
  border: 1px solid var(--kant);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  text-decoration: none;
  color: var(--tekst);
  display: block;
  transition: box-shadow 0.2s, transform 0.2s;
}
.artikkel-kort:hover {
  box-shadow: var(--skygge);
  transform: translateY(-2px);
  text-decoration: none;
  color: var(--tekst);
}
.artikkel-kort .kort-kat {
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--oransje);
  margin-bottom: 0.5rem;
}
.artikkel-kort h3 {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--gronn-mork);
  margin-bottom: 0.6rem;
  line-height: 1.35;
}
.artikkel-kort p {
  font-size: 0.9rem;
  color: var(--tekst-lys);
  margin: 0;
}

/* ── Trust section ── */
.tillit-seksjon {
  background: var(--gronn-mork);
  color: var(--hvit);
  padding: 50px 0;
  text-align: center;
}
.tillit-seksjon h2 {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  margin-bottom: 1rem;
}
.tillit-seksjon p {
  max-width: 620px;
  margin: 0 auto 1.5rem;
  opacity: 0.85;
  font-size: 0.95rem;
}
.tillit-kilder {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1rem 2rem;
  font-size: 0.9rem;
  opacity: 0.78;
}

/* ── Section spacing ── */
.seksjon { padding: 56px 0; }
.seksjon-bg { background: var(--krem-mork); }

/* ── Breadcrumb ── */
.breadcrumb {
  font-size: 0.85rem;
  color: var(--tekst-lys);
  padding: 12px 0;
  margin: 0;
}
.breadcrumb a { color: var(--tekst-lys); text-decoration: none; }
.breadcrumb a:hover { color: var(--gronn); text-decoration: underline; }
.breadcrumb span { margin: 0 6px; }

/* ── Article hero ── */
.artikkel-hero {
  background: var(--gronn);
  color: var(--hvit);
  padding: 40px 0 44px;
}
.kategori-etikett {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  background: rgba(255,255,255,0.18);
  border-radius: 4px;
  padding: 3px 10px;
  margin-bottom: 1rem;
}
.artikkel-hero h1 {
  font-family: var(--font-serif);
  font-size: 1.7rem;
  line-height: 1.25;
  font-weight: 700;
  margin-bottom: 1rem;
  margin-top: 0.75rem;
}
.ingress {
  font-size: 1.05rem;
  opacity: 0.9;
  max-width: 700px;
  line-height: 1.6;
}
@media (min-width: 768px) {
  .artikkel-hero h1 { font-size: 2.1rem; }
}

/* ── Forfatter box ── */
.forfatter-boks {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  background: var(--krem-mork);
  border-radius: var(--radius);
  padding: 1rem 1.25rem;
  margin: 1.5rem 0;
  font-size: 0.88rem;
  line-height: 1.5;
}
.forfatter-boks strong { display: block; color: var(--tekst); margin-bottom: 2px; }
.forfatter-boks span { display: block; color: var(--tekst-lys); }

/* ── Age badge ── */
.alder-badge {
  display: inline-block;
  padding: 5px 14px;
  border-radius: 20px;
  color: var(--hvit);
  font-weight: 600;
  font-size: 0.85rem;
  margin-bottom: 0.75rem;
}
.badge-gronn { background: var(--gronn); }
.badge-gul { background: #D97706; }
.badge-roed { background: #DC2626; }

/* ── Article layout ── */
.artikkel-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  padding: 2rem 0 3rem;
}
@media (min-width: 1024px) {
  .artikkel-layout {
    grid-template-columns: 1fr 280px;
    gap: 3rem;
    align-items: start;
  }
}

/* ── Article content ── */
.artikkel-innhold h2 {
  font-family: var(--font-serif);
  font-size: 1.75rem;
  color: var(--gronn);
  margin-top: 2rem;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}
.artikkel-innhold h3 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--gronn-mork);
  margin-top: 1.5rem;
  margin-bottom: 0.5rem;
  line-height: 1.35;
}
.artikkel-innhold h4 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--tekst);
  margin-top: 1.25rem;
  margin-bottom: 0.4rem;
}
.artikkel-innhold p {
  margin-bottom: 1.25rem;
}
.artikkel-innhold ul,
.artikkel-innhold ol {
  padding-left: 1.6rem;
  margin-bottom: 1.25rem;
}
.artikkel-innhold li {
  margin-bottom: 0.4rem;
}
.artikkel-innhold table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 1.5rem;
  font-size: 0.95rem;
}
.artikkel-innhold th,
.artikkel-innhold td {
  border: 1px solid var(--kant);
  padding: 8px 12px;
  text-align: left;
}
.artikkel-innhold th {
  background: var(--krem-mork);
  font-weight: 600;
}
.artikkel-innhold blockquote {
  border-left: 4px solid var(--gronn);
  padding: 0.75rem 1.25rem;
  margin: 1.5rem 0;
  background: rgba(45,90,61,0.05);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-size: 0.95rem;
  color: var(--tekst-lys);
}
.artikkel-innhold blockquote p { margin-bottom: 0; }
.artikkel-innhold a {
  color: var(--gronn);
  text-decoration: underline;
}
.artikkel-innhold a:hover { color: var(--gronn-lys); }
.artikkel-innhold code {
  background: var(--krem-mork);
  border: 1px solid var(--kant);
  border-radius: 3px;
  padding: 2px 6px;
  font-size: 0.9em;
  font-family: 'Courier New', monospace;
}
.artikkel-innhold hr {
  border: none;
  border-top: 2px solid var(--kant);
  margin: 2rem 0;
}
.md-table { overflow-x: auto; display: block; }

/* ── Disclaimer ── */
.disclaimer-boks {
  background: #FFF9F0;
  border-left: 4px solid var(--oransje);
  padding: 1rem 1.25rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  font-size: 0.9rem;
  color: var(--tekst-lys);
  margin-bottom: 2rem;
}
.disclaimer-boks strong { color: var(--tekst); }

/* ── TOC ── */
.toc {
  background: var(--hvit);
  border: 1px solid var(--kant);
  border-radius: var(--radius-lg);
  padding: 1.25rem 1.5rem;
}
@media (min-width: 1024px) {
  .toc {
    position: sticky;
    top: 90px;
  }
}
.toc-tittel {
  font-family: var(--font-serif);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--gronn);
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.toc ul {
  list-style: none;
  padding: 0;
  margin: 0;
}
.toc li { margin-bottom: 0.35rem; }
.toc a {
  font-size: 0.88rem;
  color: var(--tekst-lys);
  text-decoration: none;
  display: block;
  padding: 2px 0;
  border-left: 2px solid transparent;
  padding-left: 8px;
  transition: color 0.15s, border-color 0.15s;
}
.toc a:hover,
.toc a.aktiv {
  color: var(--gronn);
  border-left-color: var(--gronn);
}

/* ── Related articles ── */
.relaterte-artikler {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 2px solid var(--kant);
}
.relaterte-artikler h2 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  color: var(--gronn);
  margin-bottom: 1.25rem;
}
.relaterte-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}
@media (min-width: 600px) {
  .relaterte-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 900px) {
  .relaterte-grid { grid-template-columns: repeat(3, 1fr); }
}

/* ── FAQ ── */
.faq-seksjon { margin: 2rem 0; }
.faq-seksjon h3 {
  font-family: var(--font-serif);
  font-size: 1.1rem;
  color: var(--gronn-mork);
}

/* ── Sources list ── */
.artikkel-innhold .kilder-seksjon {
  font-size: 0.88rem;
  color: var(--tekst-lys);
  line-height: 1.5;
}
.artikkel-innhold .kilder-seksjon ol { padding-left: 1.4rem; }
.artikkel-innhold .kilder-seksjon a { color: var(--tekst-lys); }

/* ── Static pages ── */
.statisk-side {
  max-width: 800px;
  margin: 0 auto;
  padding: 3rem 0 4rem;
}
.statisk-side h1 {
  font-family: var(--font-serif);
  font-size: 2rem;
  color: var(--gronn);
  margin-bottom: 0.5rem;
}
.statisk-side .oppdatert {
  color: var(--tekst-lys);
  font-size: 0.9rem;
  margin-bottom: 2rem;
}
.statisk-side h2 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  color: var(--gronn-mork);
  margin-top: 2rem;
  margin-bottom: 0.6rem;
}
.statisk-side p, .statisk-side li {
  color: var(--tekst);
  margin-bottom: 1rem;
}
.statisk-side ul, .statisk-side ol {
  padding-left: 1.5rem;
  margin-bottom: 1rem;
}

/* ── Site footer ── */
.site-footer {
  background: var(--gronn-mork);
  color: rgba(255,255,255,0.85);
  padding: 48px 0 32px;
  margin-top: 4rem;
}
.footer-inner { display: flex; flex-direction: column; gap: 1.5rem; }
.footer-logo {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--hvit);
  margin-bottom: 0.5rem;
}
.footer-logo span { color: var(--oransje); }
.footer-om p { font-size: 0.9rem; max-width: 360px; }
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1.5rem;
}
.footer-nav a {
  color: rgba(255,255,255,0.7);
  text-decoration: none;
  font-size: 0.9rem;
}
.footer-nav a:hover { color: var(--hvit); text-decoration: underline; }
.footer-disclaimer {
  font-size: 0.82rem;
  opacity: 0.65;
  max-width: 700px;
  line-height: 1.5;
}
.footer-copy {
  font-size: 0.82rem;
  opacity: 0.55;
}
.footer-copy a, .admin-lenke {
  color: rgba(255,255,255,0.4);
  text-decoration: none;
  font-size: 0.8rem;
}
.footer-copy a:hover { color: rgba(255,255,255,0.65); }

/* ── Category overview pages ── */
.kat-hero {
  background: var(--gronn);
  color: var(--hvit);
  padding: 44px 0;
}
.kat-hero h1 {
  font-family: var(--font-serif);
  font-size: 2rem;
  margin-bottom: 0.5rem;
}
.kat-hero p { opacity: 0.88; max-width: 600px; }

/* ── Admin link in normal pages ── */
.admin-lenke-liten {
  font-size: 0.8rem;
  color: var(--tekst-lys);
  opacity: 0.5;
}

/* ── Pagination (future use) ── */
.paginering {
  display: flex;
  gap: 0.5rem;
  justify-content: center;
  margin-top: 2rem;
}
.paginering a, .paginering span {
  padding: 8px 14px;
  border: 1px solid var(--kant);
  border-radius: var(--radius);
  font-size: 0.9rem;
  text-decoration: none;
  color: var(--tekst);
}
.paginering a:hover { background: var(--krem-mork); }
.paginering .aktiv-side { background: var(--gronn); color: var(--hvit); border-color: var(--gronn); }

/* ── Print styles ── */
@media print {
  .site-header,
  .site-footer,
  .toc,
  .hoved-nav,
  .mobil-meny-knapp,
  .relaterte-artikler,
  .hero-knapper,
  .skip-link { display: none !important; }

  body { background: white; font-size: 12pt; }
  .container { max-width: 100%; padding: 0; }
  .artikkel-layout { grid-template-columns: 1fr; }
  .artikkel-innhold { max-width: 100%; }
  a { color: black; text-decoration: none; }
  a[href]::after { content: ' (' attr(href) ')'; font-size: 0.8em; color: #666; }
  h2, h3, h4 { page-break-after: avoid; }
  p, li { orphans: 3; widows: 3; }
}

/* ── Illustrasjonsfoto i artikler (kreditert, selvhostet) ───────── */
.artikkel-foto {
  margin: 0 0 1.8rem;
}
.artikkel-foto img {
  width: 100%;
  max-height: 380px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}
.artikkel-foto figcaption {
  font-size: 0.85rem;
  color: var(--tekst-lys);
  margin-top: 0.5rem;
  line-height: 1.45;
}
.artikkel-foto .foto-kreditt {
  opacity: 0.75;
}

/* ── Oppskrifter ────────────────────────────────────────────────── */
.oppskrift-meta {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  padding: 0;
  margin: 0 0 1.6rem;
}
.oppskrift-meta li {
  background: var(--hvit);
  border: 1px solid var(--kant);
  border-radius: var(--radius-lg);
  padding: 0.7rem 1.1rem;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 8rem;
}
.oppskrift-meta span {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--oransje);
}
.oppskrift-meta strong {
  font-size: 0.98rem;
  color: var(--gronn-mork);
}
.oppskrift-trygghet {
  background: color-mix(in srgb, var(--oransje) 8%, var(--hvit));
  border-left: 4px solid var(--oransje);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
  padding: 1rem 1.2rem;
  margin: 0 0 1.8rem;
}
.oppskrift-trygghet strong {
  display: block;
  margin-bottom: 0.35rem;
  color: var(--gronn-mork);
}
.oppskrift-trygghet p { margin: 0; }
.oppskrift-ingredienser { margin-bottom: 1.8rem; }
.oppskrift-ingredienser li { margin-bottom: 0.4rem; }
.oppskrift-steg li { margin-bottom: 0.8rem; }

/* ── Hub-tekst under kategorigrid ── */
.hub-tekst {
  max-width: 68ch;
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(0,0,0,0.08);
}